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	<title>The Tom Coughenour Memorial</title>
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	<description>The Official Memorial Site for Tom Coughenour</description>
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		<title>The 3rd Annual RUN4TC!</title>
		<link>http://tcmemorial.com/run-4-tc/</link>
		<comments>http://tcmemorial.com/run-4-tc/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 01:11:15 +0000</pubDate>
		<dc:creator>TC Memorial</dc:creator>
				<category><![CDATA[Current News]]></category>

		<guid isPermaLink="false">http://tcmemorial.com/?p=143</guid>
		<description><![CDATA[The 3rd Annual RUN4TC is HERE! Fleet Feet Sports Kingsport &#38; Tom Coughenour Memorial are proud to present the XTERRA “Power to the Tower” trail half marathon &#38; 3rd Annual RUN4TC 5-Mile on April 7th, 2012 at Bays Mountain Park. We are open for registration!]]></description>
			<content:encoded><![CDATA[<p>The 3rd Annual RUN4TC is HERE! Fleet Feet Sports Kingsport &amp; Tom Coughenour Memorial are proud to present the XTERRA “Power to the Tower” trail half marathon &amp; 3rd Annual RUN4TC 5-Mile on April 7th, 2012 at Bays Mountain Park. We are open for registration!</p>
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		<title>The 3rd Annual RUN4TC</title>
		<link>http://tcmemorial.com/run-4-tc/</link>
		<comments>http://tcmemorial.com/run-4-tc/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:01:59 +0000</pubDate>
		<dc:creator>TC Memorial</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bays Mountain State Park]]></category>
		<category><![CDATA[Fleet Feet]]></category>
		<category><![CDATA[Fleet Feet Sports Kingsport]]></category>
		<category><![CDATA[Kingsport]]></category>
		<category><![CDATA[Power to the Tower]]></category>
		<category><![CDATA[RUN4TC]]></category>
		<category><![CDATA[TC Memorial]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[Tom Coughenour]]></category>
		<category><![CDATA[XTERRA]]></category>

		<guid isPermaLink="false">http://tcmemorial.com/?p=118</guid>
		<description><![CDATA[The 3rd Annual RUN4TC is HERE! Fleet Feet Sports Kingsport &#38; Tom Coughenour Memorial are proud to present the XTERRA “Power to the Tower” trail half marathon &#38; 3rd Annual RUN4TC 5-Mile on April 7th, 2012 at Bays Mountain Park. We are open for registration!]]></description>
			<content:encoded><![CDATA[<p><a href="http://tcmemorial.com/wp-content/uploads/2012/02/img-current-RUN4TC2012.jpg"><img class="alignleft size-medium wp-image-144" style="margin: 5px;" title="img-current-RUN4TC2012" src="http://tcmemorial.com/wp-content/uploads/2012/02/img-current-RUN4TC2012-300x206.jpg" alt="" width="300" height="206" /></a></p>
<p>The 3rd Annual RUN4TC is HERE! <a href="http://www.fleetfeetkingsport.com/" target="_blank">Fleet Feet Sports Kingsport</a> &amp; <a title="Welcome to the TC Memorial" href="http://tcmemorial.com/feature/welcome-to-the-tc-memorial/" target="_blank">Tom Coughenour Memorial</a> are proud to present the XTERRA “Power to the Tower” trail half marathon &amp; 3rd Annual RUN4TC 5-Mile on April 7th, 2012 at Bays Mountain Park. We are open for registration!</p>
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		<title>Barbara Coughenour interview on Good Morning Tri-Cities Radio</title>
		<link>http://tcmemorial.com/news/goodmorningtricities-radiopromo/</link>
		<comments>http://tcmemorial.com/news/goodmorningtricities-radiopromo/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 21:57:43 +0000</pubDate>
		<dc:creator>TC Memorial</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Barbara Coughenour chats with Tom Taylor on Good Morning Tri-Cities about the 2011 RUN 4 TC 1-Mile Fun Run and 5-mile Trail Race, and The Tom Coughenour (TC) Memorial Scholarship Fund and it&#8217;s first scholarship recipient.]]></description>
			<content:encoded><![CDATA[<p><a href="http://tcmemorial.com/wp-content/uploads/2011/03/IMG_2824.jpg"><img class=" wp-image-165 alignleft" style="margin: 5px;" title="IMG_2824" src="http://tcmemorial.com/wp-content/uploads/2011/03/IMG_2824-300x300.jpg" alt="" width="210" height="210" /></a>Barbara Coughenour chats with Tom Taylor on Good Morning Tri-Cities about the 2011 RUN 4 TC 1-Mile Fun Run and 5-mile Trail Race, and The Tom Coughenour (TC) Memorial Scholarship Fund and it&#8217;s first scholarship recipient.</p>
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		<title>Welcome!</title>
		<link>http://tcmemorial.com/mission/</link>
		<comments>http://tcmemorial.com/mission/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:48:14 +0000</pubDate>
		<dc:creator>TC Memorial</dc:creator>
				<category><![CDATA[Feature]]></category>

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		<description><![CDATA[This website is a Memorial in honor of Tom Coughenour; Husband, Father, GrandFather, Brother, Coach, Teacher &#38; Friend to thousands of people. It also serves as the home for the TC Memorial Fund &#8211; continuing Coach Coughenour&#8217;s legacy with scholarships for local runners in the Tri-Cities area and Cross Country programs.]]></description>
			<content:encoded><![CDATA[<p>This website is a Memorial in honor of <a title="About TC" href="http://tcmemorial.com/new/about-tc/">Tom Coughenour</a>; Husband, Father, GrandFather, Brother, Coach, Teacher &amp; Friend to thousands of people. It also serves as the home for the <a title="Donate" href="http://tcmemorial.com/new/donate/">TC Memorial Fund</a> &#8211; continuing Coach Coughenour&#8217;s legacy with scholarships for local runners in the Tri-Cities area and Cross Country programs.</p>
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		<title>RUN 4 TC 2011</title>
		<link>http://tcmemorial.com/news/run-4-tc-2011/</link>
		<comments>http://tcmemorial.com/news/run-4-tc-2011/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 00:12:32 +0000</pubDate>
		<dc:creator>TC Memorial</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://tcmemorial.com/?p=61</guid>
		<description><![CDATA[The 2011 RUN 4 TC is ON! This is the second annual Run 4 TC! We had a great year last year and look forward to seeing everyone again. The course for the five mile race is on a single track trail and gravel road, while the course for the 1 mile fun run/walk is [...]]]></description>
			<content:encoded><![CDATA[<p>The 2011 RUN 4 TC is ON! This is the second annual Run 4 TC! We had a great year last year and look forward to seeing everyone again. The course for the five mile race is on a single track trail and gravel road, while the course for the 1 mile fun run/walk is on gravel road.</p>
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<h4>Race proceeds</h4>
<p>All proceeds of Run for TC go to benefit local runners and to support ETSU-Quillen College of Medicine&#8217;s Guatemala Free Clinic. Thank you as well to our sponsors: Fleet Feet of Kingsport and Eastman Credit Union. Plus, Earth Fare of Johnson City and Rasnick Family Chiropractic.</p>
<h4>Run 4 TC donations</h4>
<p>Donations are accepted online at: <a href="http://www.active.com/donate/runfortc2011" target="_blank">http://www.active.com/donate/runfortc2011</a> If you prefer regular mail, please mail donations to: Run for Tom Coughenour, PO Box 832, Mountain Home, TN 37684. Checks can be made out to: Run for Tom Coughenour. Thank you for your generosity,</p>
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<h4>Additional Information</h4>
<p>1 mile fun run begins at 3:00pm and the 5 mile trail race begins at 4:00. There will be awards for the top male and female + first, second and third in each age group.</p>
<h4>Online Donations</h4>
<p><a href="http://www.active.com/donate/runfortc2011" target="_blank">Click here to donate to Run for TC donations</a></p>
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		<title>Donate Now to the TC Memorial Fund</title>
		<link>http://tcmemorial.com/donate/</link>
		<comments>http://tcmemorial.com/donate/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 01:26:24 +0000</pubDate>
		<dc:creator>TC Memorial</dc:creator>
				<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://tcmemorial.com/?p=157</guid>
		<description><![CDATA[It is our mission to continue Tom Coughenour&#8217;s legacy of supporting young adults to excel as human beings in todays world, through the ultimate team sport of Cross-Country. Thank you for your interest in supporting this legacy and mission. DONATE NOW!]]></description>
			<content:encoded><![CDATA[<p>It is our mission to continue Tom Coughenour&#8217;s legacy of supporting young adults to excel as human beings in todays world, through the ultimate team sport of Cross-Country. Thank you for your interest in supporting this legacy and mission. DONATE NOW!</p>
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